Sense of Accomplishment

Research suggests that we need to overcome some emotional and cognitive barriers if we’re to learn from our defeats—but it can be done.

Three Emotions that can help you succeed at your goals -- willpower and grit aren't the best route to persevering at your goals and achieving [...]

Why Timing Matters for your Happiness and Success: an explanation of the psychology of time and how to harness it for greater well-being.

Regrets - for better or worse can shape our decision making process.

Practicing mindfulness when it comes to decision making

Wisdom helps strengthen resilience and mastery to reduce stress and increase well-being, improving a person’s ability to better handle later-life adversity and age-related loss.

Blog post on defining and achieving Work Life Balance

How to organize your personal life. Differentiating between work, relationships etc

Employee's sense of accomplishment

The problem with dopamine and work

Article about different ways to feel accomplished.

Discusses the research behind 'flow', what it is and how you can get into the flow to increase your enjoyment and success at work.

What is self-affirmation? Learn the different perspectives and get a list to try.

Learn a science-based mental strategy to find and fulfill your wishes, set preferences, and change your habits.

In this post, we shall discuss exactly what mental contrasting is and is not. We shall look at the good and bad of mental contrasting.

Accomplishment is not one inspirational technique or burst of willpower away. It's a skill, with lessons to practice and techniques to internalize. The skills on [...]

Goal-setting in psychology is an essential tool for self-motivation and self-drivenness – both at personal and professional levels.

Advice for job-hunters, career changers, and career coaches.

Setting values-based goals and moving to action from Mindfulness Muse.

Key research findings on benefits of work life balance from Joe Robinson.

How do we find time for what matters most? A few practical strategies to help find more time for what matters to us from Laura [...]

Description and tips for using the time management matrix from Time Management Success: Do What Matters.

Description of how to use the ABC method from Shelley Bablitz.

Five simple steps for implementing the ABC list time managment strategy from American Intercontinental University.

Article with four goal setting strategies and resources to get you motivated for the new year from Purdue University Global.

Goal setting strategies for career success from Cynthia N. Fuhrmann, Jennifer A. Hobin, Philip S. Clifford, Bill Lindstaedt.