Article on the relationship between awe and stress reduction from Greater Good Science Center.
Activities for Mindfulness at Work
wcpadmin2021-03-15T03:34:21+00:00Six activities you can do to keep you mindful into the workplace from Devereux Advanced Behavioral Health.
How to Stop Ruminating
wcpadmin2021-03-15T03:14:32+00:00How to shift your thinking when you get stuck on a negative topic from Healthline.
CDC Best Practices: Resilience
wcpadmin2021-03-14T22:00:09+00:00CDC offers many "best practice" documents informed by research evidence across the population; specific resources included related to pandemic-related resilience from CDC.
National Child Traumatic Stress Network-COVID 19
wcpadmin2021-03-14T21:58:45+00:00Many resources specific to parent and professional support of child stress and pandemic-specific stress from NCTSN.
Emotional Wellness Toolkit
wcpadmin2021-03-14T21:43:23+00:00Resources on emotional wellness from National Institute of Health.
Cost of Work Stress & How to Reduce It
wcpadmin2021-03-14T21:04:15+00:00Work-related stress drains the economy and hurts productivity and personal health from Rob Cooke, Wellness Advocate.
How to Start a Conversation About Suicide
wcpadmin2021-03-14T21:04:45+00:00How to help open up conversations about suicide in the community and reduce stigma from Jeremy Forbes, “Life Preserver.”
Mid-Morning Mindfulness Recordings
wcpadmin2021-03-14T21:05:31+00:00Short recordings for mindfulness practice from Iowa State University WellBeing.
Why We All Need to Practice Emotional First Aid
wcpadmin2021-03-14T21:05:50+00:00We all need to practice emotional hygiene and taking care of our emotions and our minds. Impact of loneliness from Guy Winch, Psychologist.
3 Secrets of Resilient People
wcpadmin2021-03-14T21:07:43+00:00Developing the capacity to brave adversity, overcome struggle and face it with fortitude and grace from Lucy Hone, Director of the New Zealand Institute of [...]