Healthy Living

School start times and screen time in the evening worsen sleep quality in teenagers.  

Breaking bat habits - why routine matters.

Lack of hydration and salt intake - how these two things impact obesity.

Positive psychological behaviors promote good mental health hygiene, which reduces stress and improves overall well-being.

The human body and sleep - function, quality, and why quality matters.

Tips and tricks to help with sleep.

For some people, the COVID-19 pandemic has brought about change – some welcome and some not so welcome – to their routines or to what [...]

Many of us don’t fully appreciate how too little or poor-quality sleep affects mood, brain function, and brain health.

There's plenty of good to come of exercising more: Beyond just the physical health benefits, it can contribute to greater happiness, and now evidence suggests that [...]

Mindful eating stems from the broader philosophy of mindfulness, a widespread, centuries-old practice used in many religions.

Your behaviors during the day, and especially before bedtime, can have a major impact on your sleep. They can promote healthy sleep or contribute to [...]

Good sleep is a foundation for good health and a happier frame of mind. But when was the last time you woke up feeling refreshed, alert, and [...]

With a little planning, savvy shopping and tasty recipes to cook at home, you’ll be well on your way. The Spend Smart. Eat Smart. Team [...]

The start of a new decade brings with it new resolutions to improve one’s life, including a healthier lifestyle. Here are 20 practical health tips [...]

A simple step to shift your mindset and keep you on track to achieving your grandest ambitions from Christine Carter, Sociologist.

Working out boosts your mood and memory — and protects your brain against neurodegenerative diseases like Alzheimer's. From Wendy Suzuki, Neuroscientist.

Research on the health benefits of spending time outdoors from WebMD.

A step-by-step guide to wellness from SAMHSA.

App for sleep, anxiety, & stress with meditation, yoga, and sleep resources from InsightTimer.

Website with resources for better sleep, reducing anxiety and stress, developing gratitude, increasing happiness, building self-esteem, and improving performance from Calm.

Article on 11 health habits for busy people from Cleveland Clinic Health Essentials.

Strategies for improving your physical health from National Institute of Health.

Topics that cover a wide range of healthy living choices from Centers for Disease Control and Prevention.

Research focused article about healthy habits and their impact on longer life expectancy from Monique Tello, Contributor, Harvard Health Publishing.