School start times and screen time in the evening worsen sleep quality in teenagers.
Creating Healthy Habitswcpadmin2022-10-27T17:33:49+00:00
Breaking bat habits - why routine matters.
Obesity: too much salt, not enough waterwcpadmin2022-10-27T17:29:47+00:00
Lack of hydration and salt intake - how these two things impact obesity.
Small Daily Practices to Boost Mental Healthwcpadmin2022-10-27T17:27:08+00:00
Positive psychological behaviors promote good mental health hygiene, which reduces stress and improves overall well-being.
The Science of Sleep: Understanding What Happens When You Sleepwcpadmin2022-10-27T17:24:09+00:00
The human body and sleep - function, quality, and why quality matters.
Proven behaviors to help you sleepwcpadmin2022-10-27T17:21:27+00:00
Tips and tricks to help with sleep.
The COVID 19 Pandemic has Inspired new Health Habits for these 4 Scholars — Here’s What They put into Practice and Whywcpadmin2022-04-02T20:59:30+00:00
For some people, the COVID-19 pandemic has brought about change – some welcome and some not so welcome – to their routines or to what [...]
Adverse Childhood Experiences, the Brain, and Sleepwcpadmin2022-04-02T20:55:39+00:00
Many of us don’t fully appreciate how too little or poor-quality sleep affects mood, brain function, and brain health.
How Feeling a Sense of Purpose Influence’s Physical Activity, according to researchwcpadmin2022-04-02T20:51:51+00:00
There's plenty of good to come of exercising more: Beyond just the physical health benefits, it can contribute to greater happiness, and now evidence suggests that [...]
Mindful eating stems from the broader philosophy of mindfulness, a widespread, centuries-old practice used in many religions.
Healthy Sleep Babits and Quick Sleep Tipswcpadmin2022-03-14T03:16:00+00:00
Your behaviors during the day, and especially before bedtime, can have a major impact on your sleep. They can promote healthy sleep or contribute to [...]
15 Science-backed Tips on How to Sleep Betterwcpadmin2022-03-14T03:13:54+00:00
Good sleep is a foundation for good health and a happier frame of mind. But when was the last time you woke up feeling refreshed, alert, and [...]
Eat Healthy on a Budgetwcpadmin2022-03-14T03:08:17+00:00
With a little planning, savvy shopping and tasty recipes to cook at home, you’ll be well on your way. The Spend Smart. Eat Smart. Team [...]
World Health Organization Healthy Living Tipswcpadmin2022-03-14T03:04:55+00:00
The start of a new decade brings with it new resolutions to improve one’s life, including a healthier lifestyle. Here are 20 practical health tips [...]
The Secret to Forming a New Habitwcpadmin2021-03-15T03:51:08+00:00
A simple step to shift your mindset and keep you on track to achieving your grandest ambitions from Christine Carter, Sociologist.
The Brain-changing Benefits of Exercisewcpadmin2021-03-15T03:49:05+00:00
Working out boosts your mood and memory — and protects your brain against neurodegenerative diseases like Alzheimer's. From Wendy Suzuki, Neuroscientist.
Forest Bathing, Nature Time are Hot Health Advicewcpadmin2021-03-15T03:32:19+00:00
Research on the health benefits of spending time outdoors from WebMD.
Creating a Healthier Lifewcpadmin2021-03-15T03:17:52+00:00
A step-by-step guide to wellness from SAMHSA.
App for sleep, anxiety, & stress with meditation, yoga, and sleep resources from InsightTimer.
11 Simple Health Habits Worth Adopting Into Your Lifewcpadmin2021-03-14T21:51:35+00:00
Article on 11 health habits for busy people from Cleveland Clinic Health Essentials.
Physical Wellness Toolkitwcpadmin2021-03-14T21:50:21+00:00
Strategies for improving your physical health from National Institute of Health.
Topics that cover a wide range of healthy living choices from Centers for Disease Control and Prevention.
Five Healthy Habits Net More Healthy Yearswcpadmin2021-03-14T21:06:35+00:00
Research focused article about healthy habits and their impact on longer life expectancy from Monique Tello, Contributor, Harvard Health Publishing.